21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self

Resource Information

The work 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self represents a distinct intellectual or artistic creation found in Campbellsport Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self

Title remainder

how to transcend the daily grind, deal with the tough stuff, and discover your strongest self

Statement of responsibility

Zelana Montminy

Title variation

Twenty one days to resilience

Creator

• Montminy, Zelana

Author

• Montminy, Zelana

Subject

• Adjustment (Psychology)
• Resilience (Personality trait)

Language

eng

Summary

In 21 days to happiness, Dr. Zelana Montminy, leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day--one in the morning, one during the day, and one in the evening

Cataloging source

DLC

Dewey number

158.1

Index

no index present

LC call number

BF698.35.R47

LC item number

M66 2016

Literary form

non fiction