21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
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The work 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self represents a distinct intellectual or artistic creation found in Campbellsport Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
Resource Information
The work 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self represents a distinct intellectual or artistic creation found in Campbellsport Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
- Title remainder
- how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
- Statement of responsibility
- Zelana Montminy
- Title variation
- Twenty one days to resilience
- Language
- eng
- Summary
- In 21 days to happiness, Dr. Zelana Montminy, leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day--one in the morning, one during the day, and one in the evening
- Cataloging source
- DLC
- Dewey number
- 158.1
- Index
- no index present
- LC call number
- BF698.35.R47
- LC item number
- M66 2016
- Literary form
- non fiction
1 Items of the Work 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
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