Bibliograph

The Whole30's food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig

Type

Label

The Whole30's food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The Whole30's food freedom forever

Nature of contents

bibliography

Oclc number

1050335819

Responsibility statement

Melissa Hartwig

Sub title

letting go of bad habits, guilt, and anxiety around food

Table Of Contents

Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free

resource.variantTitle

Whole thirties food freedom foreverFood freedom forever

Classification