Bibliograph

Your personal paleo code, the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser

Type

Label

Your personal paleo code, the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Your personal paleo code

Nature of contents

bibliography

Oclc number

843858726

Responsibility statement

Chris Kresser

Sub title

the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life

Summary

"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation. THE PERSONAL PALEO CODE also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, THE PERSONAL PALEO CODE is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best."--, Provided by publisher

Classification

Creator