Bibliograph

The slow down diet, eating for pleasure, energy, and weight loss, Marc David

Type

Label

The slow down diet, eating for pleasure, energy, and weight loss, Marc David

Language

eng

Bibliography note

Includes bibliographical references (pages 188-196)

Index

no index present

Literary Form

non fiction

Main title

The slow down diet

Nature of contents

bibliography

Oclc number

57393747

Responsibility statement

Marc David

Sub title

eating for pleasure, energy, and weight loss

Summary

Presents a guide to understanding the relationship between eating and improving metabolism, and offers suggestions for connecting the body, and mind, spirit through mindful eating that sheds pounds, increases energy, and enhances

Table Of Contents

Week 1: The metabolic power of relaxation -- Week 2: The metabolic power of quality -- Week 3: The metabolic power of awareness -- The metabolic power of rhythm -- Week 5: The metabolic power of pleasure -- Week 6: The metabolic power of thought -- Week 7: The metabolic power of story -- Week 8: The metabolic power of the sacred postscript

Classification