Bibliograph

The healthy gut workbook, whole-body healing for heartburn, ulcers, constipation, IBS, diverticulosis & more, Victor S. Sierpina

Type

Label

The healthy gut workbook, whole-body healing for heartburn, ulcers, constipation, IBS, diverticulosis & more, Victor S. Sierpina

Language

eng

Bibliography note

Includes bibliographical references (p. [155]-173) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The healthy gut workbook

Nature of contents

bibliography

Oclc number

502034162

Responsibility statement

Victor S. Sierpina

Series statement

A New Harbinger self-help workbook

Sub title

whole-body healing for heartburn, ulcers, constipation, IBS, diverticulosis & more

Table Of Contents

Introduction -- The healthy gut. Your gut : an owner's manual. Food, glorious food! : the joys of eating healthfully. Eating bugs and other gastrointestinal delights : the benefits of probiotics. The superfoods : the best researched foods for gut health and overall wellness. Immunity and the gut : how you can keep your gut in good health. What you are eating may be eating you : food allergies and sensitivities. The anti-inflammatory diet : healing your gut, joints, blood vessels, brain, heart, and more. Gut feelings : how your gut affects and is affected by your emotions -- Some things you can do for your gut. Common conditions that make you and your gut suffer : some integrative, functional, and holistic solutions. Don't take once a day forever : problems with commonly used medications. A comprehensive elimination diet and other delights : high-fiber and detoxification plans -- Conclusion

Classification