Move into life, the nine essentials for lifelong vitality, Anat Baniel
Type
Label
Move into life, the nine essentials for lifelong vitality, Anat Baniel
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Move into life
Nature of contents
bibliography
Oclc number
244055634
Responsibility statement
Anat Baniel
Sub title
the nine essentials for lifelong vitality
Summary
Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience, Anat Baniel defines the nine essential skills the brain uses in order to thrive. Through her understanding of how to use movement, Baniel provides simple, safe activities and mind-body exercises which anyone, including the elderly or disabled, can incorporate into everyday activities.--From publisher description
Table Of Contents
Movement with attention : wake up to life -- The learning switch : bring in the new -- Subtlety : experience the power of gentleness -- Variation : enjoy abundant possibilities -- Slow : luxuriate in the richness of feeling -- Enthusiasm : turn the small into the great -- Flexible goals : make the impossible possible -- Imagination and dreams : create your life -- Awareness : thrive with true knowledge
Classification
Creator
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Creator1
- Subject6
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