Bibliograph

Food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig

Type

Label

Food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig

Language

eng

Index

index present

Literary Form

non fiction

Main title

Food freedom forever

Oclc number

934676601

Responsibility statement

Melissa Hartwig

Sub title

letting go of bad habits, guilt, and anxiety around food

Summary

Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress

Table Of Contents

Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free

Classification