Bibliograph

Mom hacks, 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable, Darria Long Gillespie, MD

Type

Label

Mom hacks, 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable, Darria Long Gillespie, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 247-262) and index

Index

index present

Literary Form

non fiction

Main title

Mom hacks

Nature of contents

bibliography

Oclc number

1084732489

Responsibility statement

Darria Long Gillespie, MD

Sub title

100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable

Summary

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom

Table Of Contents

A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet

Target audience

adult

Classification