Bibliograph

The body revelation, physical and spiritual practices to metabolize pain, banish shame, and connect to God with your whole self, Alisa Keeton

Type

Label

The body revelation, physical and spiritual practices to metabolize pain, banish shame, and connect to God with your whole self, Alisa Keeton

Language

eng

Bibliography note

Includes bibliographical references (pages 279-285)

Index

no index present

Literary Form

non fiction

Main title

The body revelation

Nature of contents

bibliography

Oclc number

1348286680

Responsibility statement

Alisa Keeton

Sub title

physical and spiritual practices to metabolize pain, banish shame, and connect to God with your whole self

Summary

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health

Table Of Contents

Foreword / by Jess Connolly -- Introduction: Moving the bad out of your good body -- The warm-up. Just surviving ; Recognizing our pain -- The workout. Expressing your energy ; Humbling yourself -- The cooldown. Staying the course ; Taking ownership

resource.variantTitle

Physical and spiritual practices to metabolize pain, banish shame, and connect to God with your whole self

Creator