Campbellsport Public Library

A.M. yoga, for your week

Label
A.M. yoga, for your week
Language
eng
Characteristic
videorecording
Main title
A.M. yoga
Medium
DVD
Oclc number
232551260
Runtime
100
Sub title
for your week
Summary
Features five different routines to start the day: standing poses, backbends, forward bends, twists, and hip openers. Also includes five 20-minute workout options, appropriate for all skill levels, and bonus daily deep breathing and meditation guide
Technique
live action
resource.variantTitle
AM yoga for your week
Classification
Mapped to

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