Bibliograph

Sleep away the pounds, optimize your sleep and reset your metabolism for maximum weight loss, Cherie Calbom, with John Calbom ; foreword by Stephen Sinatra

Type

Label

Sleep away the pounds, optimize your sleep and reset your metabolism for maximum weight loss, Cherie Calbom, with John Calbom ; foreword by Stephen Sinatra

Language

eng

Bibliography note

Includes bibliographical references (p. [208]-216) and index

Index

index present

Literary Form

non fiction

Main title

Sleep away the pounds

Oclc number

70045965

Responsibility statement

Cherie Calbom, with John Calbom ; foreword by Stephen Sinatra

Sub title

optimize your sleep and reset your metabolism for maximum weight loss

Table Of Contents

Sleeping can make you slim -- Step one: your best sleep now -- Step two: quieting the mind, calming the soul -- Step three: exercising for better sleep and a slimmer you -- Step four: the optimum diet for sound sleep and super weight loss -- Extra help for balancing your body chemistry -- Solutions for insomnia and other sleep disorders -- The 21-day sleep away the pounds menu plan

Classification