Bibliograph

How to make disease disappear, Dr. Rangan Chatterjee ; photography by Susan Bell

Type

Label

How to make disease disappear, Dr. Rangan Chatterjee ; photography by Susan Bell

Language

eng

Bibliography note

Includes bibliographical references (pages 213-219) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

How to make disease disappear

Nature of contents

bibliography

Oclc number

1031985015

Responsibility statement

Dr. Rangan Chatterjee ; photography by Susan Bell

Summary

A simple, accessible program to promote better health and prevent and reverse disease focuses on making changes in four key areas: food, relaxation, sleep, and movement

Table Of Contents

Relax. Me-time every day ; The screen-free sabbath ; Keep a gratitude journal ; Practice stillness daily ; Reclaim your dining table -- Eat. De-normalize sugar ; A new definition of "five a day" ; Introduce daily micro-fasts ; Drink more water ; Unprocess your diet -- Move. Walk more ; Become stronger ; Begin regular high-intensity interval training ; Movement snacking ; Wake up your sleepy glutes -- Sleep. Create an environment of absolute darkness ; Embrace morning light ; Create a bedtime routine ; Manage your commotion ; Enjoy your caffeine before noon -- Finding your balance

Classification

Contributor