Campbellsport Public Library

Sleep away the pounds, optimize your sleep and reset your metabolism for maximum weight loss, Cherie Calbom, with John Calbom ; foreword by Stephen Sinatra

Contributor
Table Of Contents
Sleeping can make you slim -- Step one: your best sleep now -- Step two: quieting the mind, calming the soul -- Step three: exercising for better sleep and a slimmer you -- Step four: the optimum diet for sound sleep and super weight loss -- Extra help for balancing your body chemistry -- Solutions for insomnia and other sleep disorders -- The 21-day sleep away the pounds menu plan
Language
eng
Literary Form
non fiction
Edition
1st ed.
Physical Description
xiv, 224 p., 24 cm.
Isbn
9780446579421

Library Locations

  • Campbellsport Public Library

    Campbellsport Public Library 220 North Helena St, Campbellsport, WI, 53010, US
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