Bibliograph

The cheese trap, how breaking a surprising addiction will help you lose weight, gain energy, and get healthy, Neal D. Barnard, MD, FACC ; recipes by Dreena Burton ; foreword by Marilu Henner

Type

Label

The cheese trap, how breaking a surprising addiction will help you lose weight, gain energy, and get healthy, Neal D. Barnard, MD, FACC ; recipes by Dreena Burton ; foreword by Marilu Henner

Language

eng

Bibliography note

Includes bibliographical references (pages 275-284) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The cheese trap

Nature of contents

bibliography

Oclc number

972335131

Responsibility statement

Neal D. Barnard, MD, FACC ; recipes by Dreena Burton ; foreword by Marilu Henner

Sub title

how breaking a surprising addiction will help you lose weight, gain energy, and get healthy

Summary

We've been told that dairy does a body good, but the truth is that cheese can be surprisingly dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and lead to a host of health problems such as high blood pressure and arthritis. Worse, it contains mild opiates that actually make it addictive, triggering the same brain receptors as heroin and morphine. Here, bestselling author Dr. Neal Barnard presents a cutting-edge program to help you break free of cheese addiction so you can finally lose weight, boost energy, and improve your overall health. Presenting an eye-opening exposé of the dairy industry coupled with the latest groundbreaking research on the dangers of cheese consumption, The Cheese Trap will forever change the way you think about that innocent-looking brick of Cheddar or Brie. Featuring a treasury of delicious recipes that will tame even the toughest cravings--frorn pizza and lasagna to ice cream and even "cheesecake"--The Cheese Trap will help you break the cheese habit and improve your health while feeling full, satisfied, and energized.--Jacket

Table Of Contents

Introduction. Hidden in plain sight -- The ultimate processed food -- More calories than Coke, more salt than potato chips: what cheese does to your waistline -- How cheese keeps you hooked -- Hidden hormone effects -- Health problems you never bargained for -- Heart disease, diabetes, and the French paradox -- What the animals go through -- The industry behind the addiction -- A healthy diet -- All the flavor, none of the regrets -- Recipes -- Appendix. An elimination diet for identifying problem foods

Classification