Bibliograph

Yoga weight-loss workout for dummies, Dragonfly Productions ; executive producers, Michelle Rygiel, Kim Kisner ; producer/director, Andrea Ambandos

Type

Label

Yoga weight-loss workout for dummies, Dragonfly Productions ; executive producers, Michelle Rygiel, Kim Kisner ; producer/director, Andrea Ambandos

Language

eng

Characteristic

videorecording

Intended audience

MPAA rating: Not rated

Main title

Yoga weight-loss workout for dummies

Medium

DVD

Oclc number

61281793

Responsibility statement

Dragonfly Productions ; executive producers, Michelle Rygiel, Kim Kisner ; producer/director, Andrea Ambandos

Runtime

Summary

Now you can experience all the traditional benefits of yoga, such as balance, flexibility and strength, with an added calorie-burning advantage. Utilizes well-known yoga postures, but blends them into a smooth, flowing sequence so you can continuously move. a step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace

Technique

live action

Classification

Contributor